Flex into Foundation - Sneek Peeks!
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The Ribs in Three Parts: Lateral Flexion
Motion and Speeds: Trot
Part 1 (1:58)
Motion and Speeds: Trot
Part 2 (1:54)
Motion and Speeds: Trot
Part 3 (1:27)
Lifting the Withers from the Ribs (1:14)

